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Practical Wellbeing

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Course Info

CPD Points 0.5
Price
$65.00
Competency Professional Skills

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Practical Wellbeing

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This course covers some practical tips for maintaining positive physical and mental wellbeing at work, even when the pressure is on and the pace is stressful.

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Practical Wellbeing

Video Arts is a company with 40 years experience in delivering memorable, intelligent and entertaining training.

Course Summary

This course covers some practical tips for maintaining positive physical and mental wellbeing at work, even when the pressure is on and the pace is stressful.

Course Details

The pressures of work and the hectic pace of modern living can mean we sometimes neglect ourselves and overlook our basic needs to eat, sleep, and have downtime. This can have a significant impact on our physical and mental wellbeing.

This course highlights some simple but practical tips for lowering stress and improving your wellbeing at work, building positive working relationships, and improving your productivity.

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