From Burnout to Balance: Prioritising Wellbeing in the Law


Burnout to balance wellbeing lawyers


Australian lawyers, like their global counterparts, experience significant challenges concerning mental health and wellbeing. The legal profession in Australia is confronting alarming rates of mental health issues, burnout, and exceptionally high levels of stress. The demanding nature of legal work, long working hours, tight deadlines, and the relentless pressure to consistently deliver optimal outcomes for clients frequently lead to lawyers experiencing burnout and chronic stress. In light of this reality, the legal profession is confronted with the need to evolve towards a more compassionate and empathetic work culture, highlighting the importance of work-life balance and encouraging lawyers to seek help when needed.


1. The issue at hand

In recent years, the mental health of Australian lawyers has garnered long-overdue attention, shedding light on a pressing issue that has been sidelined for too long. Statistics gathered in a survey by Bloomberg in late 2021 underscore the gravity of the situation, with an astounding 52% of surveyed lawyers reporting experiencing burnout in their roles, marking a record high. Furthermore, nearly half noted a decline in their overall wellbeing, raising critical questions for law firms and the broader legal profession.

These mental health challenges begin in law school, with a staggering 96% of students reporting significant stress levels, surpassing peers in medical and graduate programs. This stress continues into the profession, as lawyers grapple with work-life balance, heavy workloads, focus issues, and increased personal responsibilities, all exacerbated by the relentless demands, high expectations, and inflexible deadlines prevalent in the legal field.

Stress not only hampers lawyers' productivity and concentration, leading to errors, but it also poses serious health risks, including heart disease, high blood pressure, and anxiety. Personal lives often suffer as well, as work pressures strain relationships and contribute to escalating stress levels, potentially culminating in severe burnout and attrition from the profession.

2. Practices for self-care and wellbeing

To safeguard against burnout, lawyers can anchor themselves in self-care and wellbeing practices. Stress management techniques, such as time management, prioritisation, and coping strategies, serve as invaluable tools. Regular exercise and a balanced diet fortify the mind and body, while mindfulness and meditation nurture inner peace and resilience.

Setting boundaries

Establishing clear boundaries is key for lawyers seeking self-care and wellbeing. In a profession often characterised by demanding work schedules and client expectations, delineating personal and professional life is crucial. This entails defining work hours and respecting personal time. By setting limits on work commitments and allowing time for relaxation, hobbies, and family, lawyers can reduce stress, maintain a healthier work-life balance, and ultimately mitigate the risk of burnout.

Seeking professional help

Lawyers should never hesitate to seek professional assistance when needed. Just as they advocate for their clients in legal matters, it's essential for legal professionals to prioritise their own mental health. Accessing counselling and therapy can provide valuable tools to cope with stress, anxiety, and burnout. Seeking professional help or making use of employer-provided mental health resources (such as employee assistance programs) can support lawyers to thrive in both their professional and personal lives. 

Building a supportive network

Navigating the legal labyrinth is less daunting when done together. Peer support groups offer a space for lawyers to share experiences, seek advice, and provide emotional sustenance. Establishing mentoring and coaching relationships fosters growth and resilience, underpinning a more supportive legal community.

Nurturing wellbeing through ongoing learning

Taking a holistic approach to ongoing learning is vital for lawyers' wellbeing. Continuous learning, whether it involves acquiring new hobbies or expanding knowledge, fosters purpose and self-esteem, fuelling motivation and delivering a sense of accomplishment. This approach also breaks down traditional boundaries, allowing skills from one area of life to enrich others. Intentional professional development not only builds confidence and expertise but also hones versatile skills.

These benefits extend to both career and personal life, enhancing interactions, resilience, and overall efficiency. Embracing ongoing learning as a wellbeing strategy can lead to purpose, motivation, and personal growth.

To explore tailored learning options for lawyers, consider platforms like LawCPD that cater to your professional development needs.

The role of law firms in prevention

Law firms play a pivotal role in burnout prevention. Implementing flexible work arrangements acknowledges the diverse needs of lawyers and bolsters wellbeing. Monitoring workload and work distribution ensures a fair and sustainable professional journey. Providing accessible mental health resources and support creates a safety net for those navigating the tumultuous seas of burnout.

3. Looking forward

Together, lawyers can foster a culture where wellbeing is not an afterthought but a guiding principle. By embracing self-care practices, setting boundaries, seeking professional help, nurturing a supportive network, and championing positive change within law firms, we can pave the way to a healthier, more sustainable legal profession.

This journey towards wellbeing is ongoing, but it's a path worth treading. It's about supporting one another, fostering resilience, and ensuring that every legal professional can weather the storms of burnout with resilience. 



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Learn More

For resources and support, contact:

Law Council of Australia

Lifeline Australia: Immediate assistance at 13 11 14.

Beyond Blue: Support and resources at 1300 22 4636.

The Member Assistance Program offers confidential professional counselling and resources to help lawyers with personal and work-related issues impacting their job performance and wellbeing. It includes up to three free counselling sessions per membership year and grants access to qualified professionals for a wide range of concerns. Confidentiality is assured, and the service is available 24/7. Access to the web portal is available through your Law Society's website, or interested parties can contact 1300 687 327 

An array of mental health resources are available through the Law Council’s Constituent Bodies. Find more information here.

If you would like to access more information:

Minds Count (formerly the Tristan Jepson Memorial Foundation) is dedicated to catalysing change in the legal field regarding mental health. It serves as a hub for information and research.

The Wellness Network for Law unites legal scholars, practitioners, and students with two key missions: addressing the prevalent psychological distress within the legal realm and promoting wellness in law schools, academia, and the profession.

Beyond Blue provides information about the importance of managing your mental health at work.  

Resilience@Law, in conjunction with other Australian law firms, joined forces with the Black Dog Institute to develop a Mental Health Toolkit.

Wellbeing courses you might like: 

  • Happy Lawyer, Happy Life: Discover practical tools to improve well-being in your legal career and life. Identify your drivers for happiness to increase your wellbeing.
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  • Practical Wellbeing: Discover practical tips for maintaining your physical and mental wellbeing in a high-pressure legal environment. Prioritise self-care, reduce stress, and enhance your productivity.
  • Managing Yourself Effectively: Enhance your time management skills and reduce workplace stress with practical strategies. Learn to prioritise tasks, handle interruptions, and effectively manage stress in high-pressure legal environments.